"Are we crazy?
Living our lives through a lens
Trapped in our white-picket fence
Like ornaments

So comfortable, we're livin' in a bubble, a bubble
So comfortable, we cannot see the trouble, the trouble" 
 

As I was preparing to write this, Katy Perry's song 'Chained to The Rhythm' came to mind. But are you also feeling chained to your desk?

Let's face it, in today's world, we often don't need to move around much to get by or thrive. It's convenient to live this way, getting work done with minimal effort. However, the downside is a weakened and unoptimized body. To put everything into perpective, here's a list of health problems caused by a sedentary lifestyle.
 

1. Vein problems: Not moving enough slows blood flow, leading to vein issues like varicose veins and spider veins. Low activity can also cause blood clots, which can be serious if they block blood flow in your lungs.

2. Heart disease: Lack of physical activity can lead to heart issues like cardiomyopathy and coronary artery disease, reducing blood flow to your heart.

3. High cholesterol: Being inactive can mess with your cholesterol levels, leading to hardened arteries and other problems.

4. High blood pressure: Not moving much can make your heart work too hard, causing high blood pressure and weakening blood vessels.

5. Diabetes: Sitting for long periods can lead to insulin resistance and Type 2 diabetes.

6. Obesity: Sitting a lot means burning fewer calories, which can lead to weight gain and obesity.

7. Certain cancers: Being sedentary may increase the risk of some cancers like endometrial and ovarian cancer.

8. Mental health risks: Sitting too much can lead to stress, anxiety, and depression because your brain releases less mood-boosting chemicals when you're inactive. 
   
    

 To nudge you a bit more to get a massage right away, the following are signs you've been sitting a little too much: 
 

1. You're Having Trouble Sleeping: If you're not active during the day, you might struggle to sleep at night. A massage can help you improve your sleep.

2. You're Feeling Tired: Being inactive can make you feel tired because your body doesn't release energy-boosting chemicals called endorphins.

3. You're Having Trouble Concentrating: Not enough physical activity can make it hard to focus and stay motivated.

4. Annoying Aches and Pains: Sitting for long periods can cause neck and back pain.

5. You've Gained Weight: Sitting a lot means burning fewer calories, which can lead to gaining weight.

Now that you're convinced to get a massage; Here are the types of massage to request from your therapist on your upcoming session.   
 

A Swedish Massage 

 

A Swedish massage is a popular type of massage therapy that helps you relax and loosen tight muscles. It also improves your flexibility. During a Swedish massage, the therapist uses various techniques like rubbing, kneading, and applying pressure to your muscles and joints. They may also use oils to make the massage smoother. 
 

Deep Tissue Massage 
 

A deep tissue massage is stronger than Swedish massage and is great for muscle issues like soreness, injuries, or tightness. The therapist uses slow, deep strokes and pressure to release tension from deep muscles and tissues. You can choose to be naked or wear underwear during the massage, which usually lasts 60 to 90 minutes. It might feel intense, but it shouldn't hurt. We recommed, naked. See why. 
 

Shiatsu Massage

Shiatsu massage is a Japanese way to relax and reduce stress, pain, and tension. It can calm your mind and body, relieve pain, and even help with headaches and muscle tension. Studies have shown it can improve symptoms of lower back pain and quality of life. During the massage, the therapist uses their hands, palms, and thumbs to apply rhythmic pressure to specific points on your body. You stay fully clothed, and the massage usually lasts 60 to 90 minutes. 
 

Thai Massage   

Thai massage is for those who want an active massage to ease pain and stress and boost flexibility, circulation, and energy. It involves movements like yogic stretching, where the therapist uses their hands to apply firm pressure and stretch your body into different positions. You wear loose clothes during the 60 to 90-minute session. 


These massages should help you kickstart a healthier lifestyle. You may be chained to the rhythm, but with a healthy body and mind.

Want an erotic massage instead? Start Exploring!